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Nutrition Facts

Cowpeas (Blackeyes), immature seeds, frozen, unprepared, 1 cup

Protein (g)

14.37

Total lipid (fat) (g)

1.12

Carbohydrate, by difference (g)

40.21

Energy (kcal)

222.4

Fiber, total dietary (g)

8

Calcium, Ca (mg)

41.6

Iron, Fe (mg)

3.76

Magnesium, Mg (mg)

88

Phosphorus, P (mg)

195.2

Potassium, K (mg)

705.6

Sodium, Na (mg)

9.6

Zinc, Zn (mg)

2.53

Copper, Cu (mg)

0.33

Manganese, Mn (mg)

1.41

Selenium, Se (mcg)

5.76

Vitamin A, IU (IU)

134.4

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

6.4

Thiamin (mg)

0.39

Riboflavin (mg)

0.11

Niacin (mg)

1.3

Pantothenic acid (mg)

0.38

Vitamin B-6 (mg)

0.17

Folate, total (mcg)

299.2

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

299.2

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.3

Fatty acids, total monounsaturated (g)

0.1

Fatty acids, total polyunsaturated (g)

0.48

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