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Nutrition Facts

Soup, pea, split with ham, canned, chunky, ready-to-serve, 1 cup

Protein (g)

11.09

Total lipid (fat) (g)

3.98

Carbohydrate, by difference (g)

26.81

Energy (kcal)

184.8

Sugars, total (g)

4.58

Fiber, total dietary (g)

4.08

Calcium, Ca (mg)

33.6

Iron, Fe (mg)

2.14

Magnesium, Mg (mg)

38.4

Phosphorus, P (mg)

177.6

Potassium, K (mg)

304.8

Sodium, Na (mg)

964.8

Zinc, Zn (mg)

3.12

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.6

Selenium, Se (mcg)

9.84

Vitamin A, IU (IU)

4872

Retinol (mcg)

0

Carotene, beta (mcg)

2388

Carotene, alpha (mcg)

1068

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

187.2

Vitamin C, total ascorbic acid (mg)

6.96

Thiamin (mg)

0.12

Riboflavin (mg)

0.09

Niacin (mg)

2.52

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

4.8

Vitamin B-12 (mcg)

0.24

Vitamin K (phylloquinone) (mcg)

18

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

4.8

Cholesterol (mg)

7.2

Fatty acids, total saturated (g)

1.58

Fatty acids, total monounsaturated (g)

1.63

Fatty acids, total polyunsaturated (g)

0.58

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