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Nutrition Facts

Soup, black bean, canned, condensed, commercial, 1 can (11 oz), undiluted

Protein (g)

15.07

Total lipid (fat) (g)

4.12

Carbohydrate, by difference (g)

48.11

Energy (kcal)

283.92

Sugars, total (g)

0.78

Fiber, total dietary (g)

21.22

Calcium, Ca (mg)

109.2

Iron, Fe (mg)

4.68

Magnesium, Mg (mg)

102.96

Phosphorus, P (mg)

234

Potassium, K (mg)

780

Sodium, Na (mg)

3026.4

Zinc, Zn (mg)

3.43

Copper, Cu (mg)

0.94

Manganese, Mn (mg)

1.56

Vitamin A, IU (IU)

1379.04

Retinol (mcg)

0

Carotene, beta (mcg)

686.4

Carotene, alpha (mcg)

258.96

Vitamin E (alpha-tocopherol) (mg)

1.12

Cryptoxanthin, beta (mcg)

24.96

Lycopene (mcg)

1469.52

Lutein + zeaxanthin (mcg)

84.24

Vitamin C, total ascorbic acid (mg)

0.62

Thiamin (mg)

0.13

Riboflavin (mg)

0.12

Niacin (mg)

1.28

Pantothenic acid (mg)

0.5

Vitamin B-6 (mg)

0.22

Folate, total (mcg)

62.4

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.62

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

62.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

1.06

Fatty acids, total monounsaturated (g)

1.5

Fatty acids, total polyunsaturated (g)

1.28

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