AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Soup, black bean, canned, prepared with equal volume water, commercial, 1 can (11 oz), prepared

Protein (g)

13.68

Total lipid (fat) (g)

3.66

Carbohydrate, by difference (g)

48.12

Energy (kcal)

282

Sugars, total (g)

7.2

Fiber, total dietary (g)

10.8

Calcium, Ca (mg)

108

Iron, Fe (mg)

5.22

Magnesium, Mg (mg)

102

Phosphorus, P (mg)

258

Potassium, K (mg)

666

Sodium, Na (mg)

2910

Zinc, Zn (mg)

3.42

Copper, Cu (mg)

0.94

Manganese, Mn (mg)

1.56

Selenium, Se (mcg)

2.4

Vitamin A, IU (IU)

1158

Retinol (mcg)

0

Carotene, beta (mcg)

576

Carotene, alpha (mcg)

186

Vitamin E (alpha-tocopherol) (mg)

0.6

Cryptoxanthin, beta (mcg)

48

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

108

Vitamin C, total ascorbic acid (mg)

1.8

Thiamin (mg)

0.19

Riboflavin (mg)

0.13

Niacin (mg)

1.3

Pantothenic acid (mg)

0.48

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

60

Vitamin B-12 (mcg)

0.06

Vitamin K (phylloquinone) (mcg)

3.6

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

60

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.96

Fatty acids, total monounsaturated (g)

1.32

Fatty acids, total polyunsaturated (g)

1.14

Quick Find