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Nutrition Facts

OSCAR MAYER, Ham (40% ham/water product, smoked, fat free), 1 serving

Protein (g)

6.86

Total lipid (fat) (g)

0.33

Carbohydrate, by difference (g)

0.89

Energy (kcal)

33.84

Sugars, total (g)

0.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.17

Iron, Fe (mg)

0.43

Magnesium, Mg (mg)

12.69

Phosphorus, P (mg)

92.59

Potassium, K (mg)

109.98

Sodium, Na (mg)

509.48

Zinc, Zn (mg)

0.74

Copper, Cu (mg)

0.09

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

17.86

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.13

Fatty acids, total polyunsaturated (g)

0.06

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