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Nutrition Facts

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium, 1 oz 1 NLEA serving

Protein (g)

7

Total lipid (fat) (g)

14.06

Carbohydrate, by difference (g)

1.9

Energy (kcal)

164.08

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

0

Iron, Fe (mg)

0.36

Magnesium, Mg (mg)

7.84

Phosphorus, P (mg)

61.04

Potassium, K (mg)

315.84

Sodium, Na (mg)

529.76

Zinc, Zn (mg)

1.19

Copper, Cu (mg)

0.03

Selenium, Se (mcg)

14

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

24.08

Thiamin (mg)

0.15

Riboflavin (mg)

0.1

Niacin (mg)

1.78

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

2.24

Vitamin B-12 (mcg)

0.34

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.24

Cholesterol (mg)

42.56

Fatty acids, total saturated (g)

4.97

Fatty acids, total monounsaturated (g)

6.91

Fatty acids, total polyunsaturated (g)

1.49

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