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Nutrition Facts

Ham salad spread, 1 oz

Protein (g)

2.46

Total lipid (fat) (g)

4.4

Carbohydrate, by difference (g)

3.02

Energy (kcal)

61.24

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.27

Iron, Fe (mg)

0.17

Magnesium, Mg (mg)

2.84

Phosphorus, P (mg)

34.02

Potassium, K (mg)

42.52

Sodium, Na (mg)

258.55

Zinc, Zn (mg)

0.31

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0

Selenium, Se (mcg)

5.05

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.49

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.12

Riboflavin (mg)

0.03

Niacin (mg)

0.59

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

0.28

Vitamin B-12 (mcg)

0.22

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.28

Cholesterol (mg)

10.49

Fatty acids, total saturated (g)

1.43

Fatty acids, total monounsaturated (g)

2.04

Fatty acids, total polyunsaturated (g)

0.77

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