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Nutrition Facts

Ham, sliced, extra lean, 1 slices 1 NLEA serving

Protein (g)

10.89

Total lipid (fat) (g)

1.8

Carbohydrate, by difference (g)

1.66

Energy (kcal)

69.3

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.67

Iron, Fe (mg)

0.5

Magnesium, Mg (mg)

10.71

Phosphorus, P (mg)

137.34

Potassium, K (mg)

220.5

Sodium, Na (mg)

696.78

Zinc, Zn (mg)

1.22

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

10.21

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.59

Riboflavin (mg)

0.14

Niacin (mg)

3.15

Pantothenic acid (mg)

0.3

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

2.52

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.52

Cholesterol (mg)

30.24

Fatty acids, total saturated (g)

0.56

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

0.22

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