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Nutrition Facts

OSCAR MAYER, Ham (water added, boiled), 1 slice

Protein (g)

3.49

Total lipid (fat) (g)

0.78

Carbohydrate, by difference (g)

0.25

Energy (kcal)

21.84

Sugars, total (g)

0.06

Fiber, total dietary (g)

0

Calcium, Ca (mg)

2.1

Iron, Fe (mg)

0.31

Magnesium, Mg (mg)

6.51

Phosphorus, P (mg)

50.19

Potassium, K (mg)

59.43

Sodium, Na (mg)

283.08

Zinc, Zn (mg)

0.39

Copper, Cu (mg)

0.05

Vitamin A, IU (IU)

0

Vitamin C, total ascorbic acid (mg)

0

Cholesterol (mg)

9.87

Fatty acids, total saturated (g)

0.26

Fatty acids, total monounsaturated (g)

0.36

Fatty acids, total polyunsaturated (g)

0.07

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