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Nutrition Facts

Ham and cheese spread, 1 tbsp

Protein (g)

2.43

Total lipid (fat) (g)

2.78

Carbohydrate, by difference (g)

0.34

Energy (kcal)

36.75

Fiber, total dietary (g)

0

Calcium, Ca (mg)

32.55

Iron, Fe (mg)

0.11

Magnesium, Mg (mg)

2.7

Phosphorus, P (mg)

74.25

Potassium, K (mg)

24.3

Sodium, Na (mg)

179.55

Zinc, Zn (mg)

0.34

Copper, Cu (mg)

0.01

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.04

Vitamin A, IU (IU)

45.6

Retinol (mcg)

13.65

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.03

Niacin (mg)

0.32

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.02

Folate, total (mcg)

0.45

Vitamin B-12 (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.45

Cholesterol (mg)

9.15

Fatty acids, total saturated (g)

1.29

Fatty acids, total monounsaturated (g)

1.06

Fatty acids, total polyunsaturated (g)

0.21

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