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Nutrition Facts

Ham, sliced, regular (approximately 11% fat), 1 slice

Protein (g)

4.65

Total lipid (fat) (g)

2.41

Carbohydrate, by difference (g)

1.07

Energy (kcal)

45.64

Sugars, total (g)

0

Fiber, total dietary (g)

0.36

Calcium, Ca (mg)

6.72

Iron, Fe (mg)

0.29

Magnesium, Mg (mg)

6.16

Phosphorus, P (mg)

42.84

Potassium, K (mg)

80.36

Sodium, Na (mg)

365.12

Zinc, Zn (mg)

0.38

Copper, Cu (mg)

0.02

Manganese, Mn (mg)

0.16

Selenium, Se (mcg)

5.8

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

1.12

Thiamin (mg)

0.18

Riboflavin (mg)

0.05

Niacin (mg)

0.81

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.09

Folate, total (mcg)

1.96

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.96

Cholesterol (mg)

15.96

Fatty acids, total saturated (g)

0.82

Fatty acids, total monounsaturated (g)

1.22

Fatty acids, total polyunsaturated (g)

0.22

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