AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Turkey, young tom, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

69.12

Total lipid (fat) (g)

25.11

Carbohydrate, by difference (g)

0

Energy (kcal)

520.52

Fiber, total dietary (g)

0

Calcium, Ca (mg)

50.7

Iron, Fe (mg)

4.33

Magnesium, Mg (mg)

74.36

Phosphorus, P (mg)

608.4

Potassium, K (mg)

915.98

Sodium, Na (mg)

229.84

Zinc, Zn (mg)

7.71

Copper, Cu (mg)

0.32

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

82.81

Vitamin A, IU (IU)

23.66

Retinol (mcg)

6.76

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.24

Riboflavin (mg)

0.51

Niacin (mg)

14.52

Pantothenic acid (mg)

2.72

Vitamin B-6 (mg)

1.39

Folate, total (mcg)

27.04

Vitamin B-12 (mcg)

1.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

27.04

Cholesterol (mg)

243.36

Fatty acids, total saturated (g)

7.1

Fatty acids, total monounsaturated (g)

9.06

Fatty acids, total polyunsaturated (g)

6.22

Quick Find