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Nutrition Facts

Turkey, young hen, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.01

Total lipid (fat) (g)

20.72

Carbohydrate, by difference (g)

0

Energy (kcal)

212.67

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.69

Iron, Fe (mg)

0.78

Magnesium, Mg (mg)

4.08

Phosphorus, P (mg)

41.31

Potassium, K (mg)

54.57

Sodium, Na (mg)

16.32

Zinc, Zn (mg)

0.64

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

5.92

Vitamin A, IU (IU)

13.77

Retinol (mcg)

4.08

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.7

Pantothenic acid (mg)

0.12

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

2.04

Vitamin B-12 (mcg)

0.11

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.04

Cholesterol (mg)

41.31

Fatty acids, total saturated (g)

5.41

Fatty acids, total monounsaturated (g)

8.83

Fatty acids, total polyunsaturated (g)

4.74

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