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Nutrition Facts

Turkey, young hen, meat and skin and giblets and neck, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

73.64

Total lipid (fat) (g)

27.75

Carbohydrate, by difference (g)

0.18

Energy (kcal)

565.45

Fiber, total dietary (g)

0

Calcium, Ca (mg)

68.38

Iron, Fe (mg)

5.18

Magnesium, Mg (mg)

63.12

Phosphorus, P (mg)

523.37

Potassium, K (mg)

715.36

Sodium, Na (mg)

165.69

Zinc, Zn (mg)

8.02

Copper, Cu (mg)

0.27

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

76.27

Vitamin A, IU (IU)

486.55

Retinol (mcg)

147.28

Vitamin C, total ascorbic acid (mg)

0.26

Thiamin (mg)

0.14

Riboflavin (mg)

0.52

Niacin (mg)

13.54

Pantothenic acid (mg)

2.45

Vitamin B-6 (mg)

1.03

Folate, total (mcg)

52.6

Vitamin B-12 (mcg)

3.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

52.6

Cholesterol (mg)

247.22

Fatty acids, total saturated (g)

8.15

Fatty acids, total monounsaturated (g)

8.92

Fatty acids, total polyunsaturated (g)

7.1

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