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Nutrition Facts

Turkey, fryer-roasters, leg, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

19.94

Total lipid (fat) (g)

3.79

Carbohydrate, by difference (g)

0

Energy (kcal)

119

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.1

Iron, Fe (mg)

1.81

Magnesium, Mg (mg)

16.8

Phosphorus, P (mg)

140

Potassium, K (mg)

176.4

Sodium, Na (mg)

56

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.16

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

27.79

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.04

Riboflavin (mg)

0.18

Niacin (mg)

2.28

Pantothenic acid (mg)

0.87

Vitamin B-6 (mg)

0.24

Folate, total (mcg)

6.3

Vitamin B-12 (mcg)

0.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.3

Cholesterol (mg)

49

Fatty acids, total saturated (g)

1.17

Fatty acids, total monounsaturated (g)

1.13

Fatty acids, total polyunsaturated (g)

1.04

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