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Nutrition Facts

Turkey, all classes, light meat, cooked, roasted, 1 cup, chopped or diced

Protein (g)

41.86

Total lipid (fat) (g)

4.51

Carbohydrate, by difference (g)

0

Energy (kcal)

219.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

26.6

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

306.6

Potassium, K (mg)

427

Sodium, Na (mg)

89.6

Zinc, Zn (mg)

2.86

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

44.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.09

Riboflavin (mg)

0.18

Niacin (mg)

9.57

Pantothenic acid (mg)

0.95

Vitamin B-6 (mg)

0.76

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.52

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

96.6

Fatty acids, total saturated (g)

1.44

Fatty acids, total monounsaturated (g)

0.78

Fatty acids, total polyunsaturated (g)

1.2

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