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Nutrition Facts

Turkey, all classes, light meat, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

38.86

Total lipid (fat) (g)

11.33

Carbohydrate, by difference (g)

0

Energy (kcal)

267.92

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

28.56

Iron, Fe (mg)

1.92

Magnesium, Mg (mg)

35.36

Phosphorus, P (mg)

282.88

Potassium, K (mg)

387.6

Sodium, Na (mg)

85.68

Zinc, Zn (mg)

2.77

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.58

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.18

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.18

Niacin (mg)

8.55

Pantothenic acid (mg)

0.85

Vitamin B-6 (mg)

0.64

Folate, total (mcg)

8.16

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.16

Cholesterol (mg)

103.36

Fatty acids, total saturated (g)

3.18

Fatty acids, total monounsaturated (g)

3.86

Fatty acids, total polyunsaturated (g)

2.73

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