AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Turkey, all classes, meat and skin, cooked, roasted, 1 cup, chopped or diced

Protein (g)

39.34

Total lipid (fat) (g)

13.62

Carbohydrate, by difference (g)

0

Energy (kcal)

291.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

36.4

Iron, Fe (mg)

2.51

Magnesium, Mg (mg)

35

Phosphorus, P (mg)

284.2

Potassium, K (mg)

392

Sodium, Na (mg)

95.2

Zinc, Zn (mg)

4.14

Copper, Cu (mg)

0.13

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

46.06

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.48

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.25

Niacin (mg)

7.12

Pantothenic acid (mg)

1.2

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

0.49

Vitamin K (phylloquinone) (mcg)

1.26

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

114.8

Fatty acids, total saturated (g)

3.98

Fatty acids, total monounsaturated (g)

4.47

Fatty acids, total polyunsaturated (g)

3.47

Quick Find