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Nutrition Facts

Turkey, all classes, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

67.79

Total lipid (fat) (g)

26.63

Carbohydrate, by difference (g)

0

Energy (kcal)

531.2

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

49.8

Iron, Fe (mg)

4.75

Magnesium, Mg (mg)

73.04

Phosphorus, P (mg)

590.96

Potassium, K (mg)

883.12

Sodium, Na (mg)

215.8

Zinc, Zn (mg)

7.3

Copper, Cu (mg)

0.34

Manganese, Mn (mg)

0.07

Selenium, Se (mcg)

81.01

Vitamin A, IU (IU)

19.92

Retinol (mcg)

6.64

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

1.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.21

Riboflavin (mg)

0.51

Niacin (mg)

13.56

Pantothenic acid (mg)

2.68

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

26.56

Vitamin B-12 (mcg)

1.33

Vitamin K (phylloquinone) (mcg)

10.29

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

26.56

Cholesterol (mg)

225.76

Fatty acids, total saturated (g)

7.5

Fatty acids, total monounsaturated (g)

9.63

Fatty acids, total polyunsaturated (g)

6.57

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