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Nutrition Facts

Quail, breast, meat only, raw, 1 unit (yield from 1 lb ready-to cook quail)

Protein (g)

46.99

Total lipid (fat) (g)

6.22

Carbohydrate, by difference (g)

0

Energy (kcal)

255.84

Fiber, total dietary (g)

0

Calcium, Ca (mg)

20.8

Iron, Fe (mg)

4.8

Magnesium, Mg (mg)

58.24

Phosphorus, P (mg)

474.24

Potassium, K (mg)

540.8

Sodium, Na (mg)

114.4

Zinc, Zn (mg)

5.62

Copper, Cu (mg)

0.9

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

39.1

Vitamin A, IU (IU)

76.96

Retinol (mcg)

22.88

Vitamin C, total ascorbic acid (mg)

10.61

Thiamin (mg)

0.5

Riboflavin (mg)

0.51

Niacin (mg)

17.06

Pantothenic acid (mg)

1.64

Vitamin B-6 (mg)

1.1

Folate, total (mcg)

8.32

Vitamin B-12 (mcg)

0.98

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.32

Cholesterol (mg)

120.64

Fatty acids, total saturated (g)

1.81

Fatty acids, total monounsaturated (g)

1.75

Fatty acids, total polyunsaturated (g)

1.6

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