AriaHealth.com

1-877-808-ARIA
< Go Back

Nutrition Facts

Quail, meat and skin, raw, 1 quail

Protein (g)

21.4

Total lipid (fat) (g)

13.13

Carbohydrate, by difference (g)

0

Energy (kcal)

209.28

Fiber, total dietary (g)

0

Calcium, Ca (mg)

14.17

Iron, Fe (mg)

4.33

Magnesium, Mg (mg)

25.07

Phosphorus, P (mg)

299.75

Potassium, K (mg)

235.44

Sodium, Na (mg)

57.77

Zinc, Zn (mg)

2.64

Copper, Cu (mg)

0.55

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

18.09

Vitamin A, IU (IU)

264.87

Retinol (mcg)

79.57

Vitamin C, total ascorbic acid (mg)

6.65

Thiamin (mg)

0.27

Riboflavin (mg)

0.28

Niacin (mg)

8.22

Pantothenic acid (mg)

0.84

Vitamin B-6 (mg)

0.65

Folate, total (mcg)

8.72

Vitamin B-12 (mcg)

0.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.72

Cholesterol (mg)

82.84

Fatty acids, total saturated (g)

3.68

Fatty acids, total monounsaturated (g)

4.56

Fatty acids, total polyunsaturated (g)

3.25

Quick Find