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Nutrition Facts

Guinea hen, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook guinea)

Protein (g)

84.01

Total lipid (fat) (g)

23.16

Carbohydrate, by difference (g)

0

Energy (kcal)

567.22

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.49

Iron, Fe (mg)

3.02

Magnesium, Mg (mg)

78.98

Phosphorus, P (mg)

549.27

Potassium, K (mg)

692.87

Sodium, Na (mg)

240.53

Zinc, Zn (mg)

4.06

Copper, Cu (mg)

0.15

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

58.52

Vitamin A, IU (IU)

330.28

Retinol (mcg)

100.52

Vitamin C, total ascorbic acid (mg)

4.67

Thiamin (mg)

0.21

Riboflavin (mg)

0.37

Niacin (mg)

27.52

Pantothenic acid (mg)

3.16

Vitamin B-6 (mg)

1.36

Folate, total (mcg)

17.95

Vitamin B-12 (mcg)

1.22

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

17.95

Cholesterol (mg)

265.66

Fatty acids, total saturated (g)

6.35

Fatty acids, total monounsaturated (g)

8.72

Fatty acids, total polyunsaturated (g)

5.06

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