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Nutrition Facts

Emu, fan fillet, cooked, broiled, 1 steak

Protein (g)

123.2

Total lipid (fat) (g)

9.06

Carbohydrate, by difference (g)

0

Energy (kcal)

606.76

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.64

Iron, Fe (mg)

17.97

Magnesium, Mg (mg)

118.2

Phosphorus, P (mg)

1071.68

Potassium, K (mg)

1564.18

Sodium, Na (mg)

208.82

Zinc, Zn (mg)

12.57

Copper, Cu (mg)

0.91

Manganese, Mn (mg)

0.1

Selenium, Se (mcg)

181.63

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.91

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

1.38

Riboflavin (mg)

2.36

Niacin (mg)

38.67

Pantothenic acid (mg)

13.34

Vitamin B-6 (mg)

3.61

Folate, total (mcg)

35.46

Vitamin B-12 (mcg)

36.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.46

Cholesterol (mg)

323.08

Fatty acids, total saturated (g)

2.3

Fatty acids, total monounsaturated (g)

3.61

Fatty acids, total polyunsaturated (g)

1.25

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