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Nutrition Facts

Emu, ground, cooked, pan-broiled, 1 serving ( 3 oz )

Protein (g)

24.17

Total lipid (fat) (g)

3.95

Carbohydrate, by difference (g)

0

Energy (kcal)

138.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

6.8

Iron, Fe (mg)

4.26

Magnesium, Mg (mg)

24.65

Phosphorus, P (mg)

228.65

Potassium, K (mg)

318.75

Sodium, Na (mg)

55.25

Zinc, Zn (mg)

3.88

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

36.98

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.27

Riboflavin (mg)

0.46

Niacin (mg)

7.59

Pantothenic acid (mg)

2.62

Vitamin B-6 (mg)

0.71

Folate, total (mcg)

7.65

Vitamin B-12 (mcg)

7.24

Vitamin K (phylloquinone) (mcg)

3.06

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.65

Cholesterol (mg)

73.95

Fatty acids, total saturated (g)

1.06

Fatty acids, total monounsaturated (g)

1.66

Fatty acids, total polyunsaturated (g)

0.58

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