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Nutrition Facts

Chicken, broilers or fryers, meat only, raw, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

42.14

Total lipid (fat) (g)

6.07

Carbohydrate, by difference (g)

0

Energy (kcal)

234.43

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.64

Iron, Fe (mg)

1.75

Magnesium, Mg (mg)

49.25

Phosphorus, P (mg)

340.81

Potassium, K (mg)

451.13

Sodium, Na (mg)

151.69

Zinc, Zn (mg)

3.03

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

30.93

Vitamin A, IU (IU)

104.41

Retinol (mcg)

31.52

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.53

Thiamin (mg)

0.14

Riboflavin (mg)

0.28

Niacin (mg)

16.23

Pantothenic acid (mg)

2.08

Vitamin B-6 (mg)

0.85

Folate, total (mcg)

13.79

Vitamin B-12 (mcg)

0.73

Vitamin K (phylloquinone) (mcg)

3.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

13.79

Cholesterol (mg)

137.9

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

1.77

Fatty acids, total polyunsaturated (g)

1.48

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