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Nutrition Facts

Ostrich, inside leg, raw, 1 serving ( 3 oz )

Protein (g)

19.03

Total lipid (fat) (g)

1.46

Carbohydrate, by difference (g)

0

Energy (kcal)

94.35

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

4.25

Iron, Fe (mg)

1.95

Magnesium, Mg (mg)

18.7

Phosphorus, P (mg)

187

Potassium, K (mg)

272

Sodium, Na (mg)

61.2

Zinc, Zn (mg)

3.29

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

30.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.17

Riboflavin (mg)

0.25

Niacin (mg)

4.12

Pantothenic acid (mg)

1.02

Vitamin B-6 (mg)

0.45

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

4.33

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

56.1

Fatty acids, total saturated (g)

0.51

Fatty acids, total monounsaturated (g)

0.51

Fatty acids, total polyunsaturated (g)

0.32

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