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Nutrition Facts

USDA Commodity, turkey ham, dark meat, smoked, frozen, 1 oz

Protein (g)

4.62

Total lipid (fat) (g)

1.13

Carbohydrate, by difference (g)

0.88

Energy (kcal)

33.45

Sugars, total (g)

0.34

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.98

Iron, Fe (mg)

0.28

Magnesium, Mg (mg)

4.54

Phosphorus, P (mg)

81.93

Potassium, K (mg)

71.73

Sodium, Na (mg)

257.7

Zinc, Zn (mg)

0.6

Selenium, Se (mcg)

10.83

Vitamin A, IU (IU)

15.03

Retinol (mcg)

4.54

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.08

Niacin (mg)

1.17

Vitamin B-6 (mg)

0.02

Vitamin B-12 (mcg)

0.23

Cholesterol (mg)

18.14

Fatty acids, total saturated (g)

0.34

Fatty acids, total monounsaturated (g)

0.38

Fatty acids, total polyunsaturated (g)

0.25

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