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Nutrition Facts

Chicken, cornish game hens, meat and skin, cooked, roasted, 1 bird

Protein (g)

28.73

Total lipid (fat) (g)

23.49

Carbohydrate, by difference (g)

0

Energy (kcal)

335.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

16.77

Iron, Fe (mg)

1.17

Magnesium, Mg (mg)

23.22

Phosphorus, P (mg)

188.34

Potassium, K (mg)

316.05

Sodium, Na (mg)

82.56

Zinc, Zn (mg)

1.92

Copper, Cu (mg)

0.08

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

20

Vitamin A, IU (IU)

136.74

Retinol (mcg)

41.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.46

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.64

Thiamin (mg)

0.09

Riboflavin (mg)

0.26

Niacin (mg)

7.61

Pantothenic acid (mg)

0.76

Vitamin B-6 (mg)

0.4

Folate, total (mcg)

2.58

Vitamin B-12 (mcg)

0.36

Vitamin K (phylloquinone) (mcg)

3.1

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.58

Cholesterol (mg)

168.99

Fatty acids, total saturated (g)

6.51

Fatty acids, total monounsaturated (g)

10.32

Fatty acids, total polyunsaturated (g)

4.64

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