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Nutrition Facts

Turkey, young tom, skin only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.44

Total lipid (fat) (g)

11.92

Carbohydrate, by difference (g)

0

Energy (kcal)

135.04

Fiber, total dietary (g)

0

Calcium, Ca (mg)

11.84

Iron, Fe (mg)

0.56

Magnesium, Mg (mg)

5.44

Phosphorus, P (mg)

44.8

Potassium, K (mg)

51.52

Sodium, Na (mg)

19.2

Zinc, Zn (mg)

0.67

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

48.93

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.05

Niacin (mg)

0.81

Pantothenic acid (mg)

0.1

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

1.28

Vitamin B-12 (mcg)

0.08

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.28

Cholesterol (mg)

37.44

Fatty acids, total saturated (g)

3.11

Fatty acids, total monounsaturated (g)

5.08

Fatty acids, total polyunsaturated (g)

2.73

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