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Nutrition Facts

Turkey, young hen, dark meat, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

28.35

Total lipid (fat) (g)

15.58

Carbohydrate, by difference (g)

0

Energy (kcal)

261.44

Fiber, total dietary (g)

0

Calcium, Ca (mg)

27.36

Iron, Fe (mg)

2.78

Magnesium, Mg (mg)

30.4

Phosphorus, P (mg)

258.4

Potassium, K (mg)

393.68

Sodium, Na (mg)

101.84

Zinc, Zn (mg)

4.3

Copper, Cu (mg)

0.21

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

39.67

Vitamin A, IU (IU)

6.08

Retinol (mcg)

1.52

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.1

Riboflavin (mg)

0.3

Niacin (mg)

3.95

Pantothenic acid (mg)

1.55

Vitamin B-6 (mg)

0.49

Folate, total (mcg)

15.2

Vitamin B-12 (mcg)

0.58

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.2

Cholesterol (mg)

98.8

Fatty acids, total saturated (g)

4.54

Fatty acids, total monounsaturated (g)

5.37

Fatty acids, total polyunsaturated (g)

4.01

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