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Nutrition Facts

Turkey, fryer-roasters, dark meat, meat only, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

26.24

Total lipid (fat) (g)

3.92

Carbohydrate, by difference (g)

0

Energy (kcal)

147.42

Fiber, total dietary (g)

0

Calcium, Ca (mg)

23.66

Iron, Fe (mg)

2.19

Magnesium, Mg (mg)

21.84

Phosphorus, P (mg)

178.36

Potassium, K (mg)

223.86

Sodium, Na (mg)

71.89

Zinc, Zn (mg)

3.76

Copper, Cu (mg)

0.2

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.22

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.05

Riboflavin (mg)

0.23

Niacin (mg)

3.16

Pantothenic acid (mg)

1.23

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

9.1

Vitamin B-12 (mcg)

0.35

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.1

Cholesterol (mg)

101.92

Fatty acids, total saturated (g)

1.32

Fatty acids, total monounsaturated (g)

0.89

Fatty acids, total polyunsaturated (g)

1.17

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