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Nutrition Facts

Turkey, fryer-roasters, light meat, meat only, cooked, roasted, 1 cup, chopped or diced

Protein (g)

42.27

Total lipid (fat) (g)

1.65

Carbohydrate, by difference (g)

0

Energy (kcal)

196

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21

Iron, Fe (mg)

2.2

Magnesium, Mg (mg)

39.2

Phosphorus, P (mg)

302.4

Potassium, K (mg)

387.8

Sodium, Na (mg)

78.4

Zinc, Zn (mg)

2.91

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

44.94

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.06

Riboflavin (mg)

0.19

Niacin (mg)

9.71

Pantothenic acid (mg)

1

Vitamin B-6 (mg)

0.8

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.55

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

120.4

Fatty acids, total saturated (g)

0.53

Fatty acids, total monounsaturated (g)

0.29

Fatty acids, total polyunsaturated (g)

0.43

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