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Nutrition Facts

Turkey, all classes, light meat, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

34.98

Total lipid (fat) (g)

3.77

Carbohydrate, by difference (g)

0

Energy (kcal)

183.69

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

22.23

Iron, Fe (mg)

1.58

Magnesium, Mg (mg)

32.76

Phosphorus, P (mg)

256.23

Potassium, K (mg)

356.85

Sodium, Na (mg)

74.88

Zinc, Zn (mg)

2.39

Copper, Cu (mg)

0.05

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

37.56

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.11

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.07

Riboflavin (mg)

0.15

Niacin (mg)

8

Pantothenic acid (mg)

0.79

Vitamin B-6 (mg)

0.63

Folate, total (mcg)

7.02

Vitamin B-12 (mcg)

0.43

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

7.02

Cholesterol (mg)

80.73

Fatty acids, total saturated (g)

1.21

Fatty acids, total monounsaturated (g)

0.66

Fatty acids, total polyunsaturated (g)

1.01

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