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Nutrition Facts

Turkey, all classes, giblets, cooked, simmered, some giblet fat, 1 cup, chopped or diced

Protein (g)

30.29

Total lipid (fat) (g)

17.2

Carbohydrate, by difference (g)

1.16

Energy (kcal)

288.55

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

8.7

Iron, Fe (mg)

11.18

Magnesium, Mg (mg)

26.1

Phosphorus, P (mg)

334.95

Potassium, K (mg)

391.5

Sodium, Na (mg)

92.8

Zinc, Zn (mg)

4.52

Copper, Cu (mg)

0.39

Manganese, Mn (mg)

0.23

Selenium, Se (mcg)

83.96

Vitamin A, IU (IU)

51895.5

Retinol (mcg)

15568.65

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.12

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

4.35

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

19.86

Thiamin (mg)

0.04

Riboflavin (mg)

2.18

Niacin (mg)

10.15

Pantothenic acid (mg)

3.55

Vitamin B-6 (mg)

0.84

Folate, total (mcg)

485.75

Vitamin B-12 (mcg)

48.21

Vitamin K (phylloquinone) (mcg)

0.87

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

485.75

Cholesterol (mg)

419.05

Fatty acids, total saturated (g)

5.69

Fatty acids, total monounsaturated (g)

7.18

Fatty acids, total polyunsaturated (g)

1.84

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