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Nutrition Facts

Turkey, all classes, skin only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

6.48

Total lipid (fat) (g)

18.82

Carbohydrate, by difference (g)

0

Energy (kcal)

197.37

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.18

Iron, Fe (mg)

0.69

Magnesium, Mg (mg)

4.08

Phosphorus, P (mg)

41.82

Potassium, K (mg)

52.02

Sodium, Na (mg)

18.36

Zinc, Zn (mg)

0.65

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

6.32

Vitamin A, IU (IU)

19.38

Retinol (mcg)

5.61

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.01

Riboflavin (mg)

0.04

Niacin (mg)

0.76

Pantothenic acid (mg)

0.13

Vitamin B-6 (mg)

0.04

Folate, total (mcg)

2.04

Vitamin B-12 (mcg)

0.12

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.04

Cholesterol (mg)

46.41

Fatty acids, total saturated (g)

4.91

Fatty acids, total monounsaturated (g)

8.02

Fatty acids, total polyunsaturated (g)

4.31

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