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Nutrition Facts

Turkey, all classes, meat only, raw, 1 unit (yield from 1 lb ready-to-cook turkey)

Protein (g)

61.17

Total lipid (fat) (g)

8.04

Carbohydrate, by difference (g)

0

Energy (kcal)

334.39

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

39.34

Iron, Fe (mg)

4.07

Magnesium, Mg (mg)

70.25

Phosphorus, P (mg)

547.95

Potassium, K (mg)

831.76

Sodium, Na (mg)

196.7

Zinc, Zn (mg)

6.66

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

74.46

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.98

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.2

Riboflavin (mg)

0.47

Niacin (mg)

12.77

Pantothenic acid (mg)

2.55

Vitamin B-6 (mg)

1.32

Folate, total (mcg)

25.29

Vitamin B-12 (mcg)

1.21

Vitamin K (phylloquinone) (mcg)

7.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

25.29

Cholesterol (mg)

182.65

Fatty acids, total saturated (g)

2.67

Fatty acids, total monounsaturated (g)

1.71

Fatty acids, total polyunsaturated (g)

2.33

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