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Nutrition Facts

Pheasant, leg, meat only, raw, 1 leg, bone and skin removed

Protein (g)

23.75

Total lipid (fat) (g)

4.6

Carbohydrate, by difference (g)

0

Energy (kcal)

143.38

Fiber, total dietary (g)

0

Calcium, Ca (mg)

31.03

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

21.4

Phosphorus, P (mg)

299.6

Potassium, K (mg)

316.72

Sodium, Na (mg)

48.15

Zinc, Zn (mg)

1.64

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.02

Selenium, Se (mcg)

16.37

Vitamin A, IU (IU)

208.65

Retinol (mcg)

63.13

Vitamin C, total ascorbic acid (mg)

6.42

Thiamin (mg)

0.07

Riboflavin (mg)

0.22

Niacin (mg)

3.96

Pantothenic acid (mg)

1.03

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

10.7

Vitamin B-12 (mcg)

0.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

10.7

Cholesterol (mg)

85.6

Fatty acids, total saturated (g)

1.56

Fatty acids, total monounsaturated (g)

1.48

Fatty acids, total polyunsaturated (g)

0.78

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