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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 goose

Protein (g)

194.74

Total lipid (fat) (g)

169.66

Carbohydrate, by difference (g)

0

Energy (kcal)

2360.7

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

100.62

Iron, Fe (mg)

21.9

Magnesium, Mg (mg)

170.28

Phosphorus, P (mg)

2089.8

Potassium, K (mg)

2546.46

Sodium, Na (mg)

541.8

Zinc, Zn (mg)

20.28

Copper, Cu (mg)

2.04

Manganese, Mn (mg)

0.18

Selenium, Se (mcg)

168.73

Vitamin A, IU (IU)

541.8

Retinol (mcg)

162.54

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

13.47

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.6

Riboflavin (mg)

2.5

Niacin (mg)

32.26

Pantothenic acid (mg)

11.84

Vitamin B-6 (mg)

2.86

Folate, total (mcg)

15.48

Vitamin B-12 (mcg)

3.17

Vitamin K (phylloquinone) (mcg)

39.47

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

15.48

Cholesterol (mg)

704.34

Fatty acids, total saturated (g)

53.17

Fatty acids, total monounsaturated (g)

79.33

Fatty acids, total polyunsaturated (g)

19.5

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