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Nutrition Facts

Goose, domesticated, meat and skin, cooked, roasted, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)

47.3

Total lipid (fat) (g)

41.21

Carbohydrate, by difference (g)

0

Energy (kcal)

573.4

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

24.44

Iron, Fe (mg)

5.32

Magnesium, Mg (mg)

41.36

Phosphorus, P (mg)

507.6

Potassium, K (mg)

618.52

Sodium, Na (mg)

131.6

Zinc, Zn (mg)

4.93

Copper, Cu (mg)

0.5

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

40.98

Vitamin A, IU (IU)

131.6

Retinol (mcg)

39.48

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

3.27

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.14

Riboflavin (mg)

0.61

Niacin (mg)

7.84

Pantothenic acid (mg)

2.88

Vitamin B-6 (mg)

0.7

Folate, total (mcg)

3.76

Vitamin B-12 (mcg)

0.77

Vitamin K (phylloquinone) (mcg)

9.59

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

3.76

Cholesterol (mg)

171.08

Fatty acids, total saturated (g)

12.92

Fatty acids, total monounsaturated (g)

19.27

Fatty acids, total polyunsaturated (g)

4.74

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