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Nutrition Facts

Goose, domesticated, meat and skin, raw, 1 unit (yield from 1 lb ready-to-cook goose)

Protein (g)

50.75

Total lipid (fat) (g)

107.58

Carbohydrate, by difference (g)

0

Energy (kcal)

1187.2

Fiber, total dietary (g)

0

Calcium, Ca (mg)

38.4

Iron, Fe (mg)

8

Magnesium, Mg (mg)

57.6

Phosphorus, P (mg)

748.8

Potassium, K (mg)

985.6

Sodium, Na (mg)

233.6

Zinc, Zn (mg)

5.5

Copper, Cu (mg)

0.86

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

46.08

Vitamin A, IU (IU)

176

Retinol (mcg)

54.4

Vitamin C, total ascorbic acid (mg)

13.44

Thiamin (mg)

0.27

Riboflavin (mg)

0.78

Niacin (mg)

11.55

Pantothenic acid (mg)

4.14

Vitamin B-6 (mg)

1.25

Folate, total (mcg)

12.8

Vitamin B-12 (mcg)

1.09

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

12.8

Cholesterol (mg)

256

Fatty acids, total saturated (g)

31.3

Fatty acids, total monounsaturated (g)

56.86

Fatty acids, total polyunsaturated (g)

12.03

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