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Nutrition Facts

Chicken, broilers or fryers, leg, meat and skin, cooked, stewed, 1 cup, chopped or diced

Protein (g)

33.84

Total lipid (fat) (g)

18.09

Carbohydrate, by difference (g)

0

Energy (kcal)

308

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

15.4

Iron, Fe (mg)

1.89

Magnesium, Mg (mg)

28

Phosphorus, P (mg)

194.6

Potassium, K (mg)

246.4

Sodium, Na (mg)

102.2

Zinc, Zn (mg)

3.4

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

26.46

Vitamin A, IU (IU)

173.6

Retinol (mcg)

51.8

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.27

Niacin (mg)

6.43

Pantothenic acid (mg)

1.14

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

8.4

Vitamin B-12 (mcg)

0.28

Vitamin K (phylloquinone) (mcg)

4.9

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

8.4

Cholesterol (mg)

117.6

Fatty acids, total saturated (g)

5

Fatty acids, total monounsaturated (g)

7.06

Fatty acids, total polyunsaturated (g)

4.02

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