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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, cooked, stewed, 1 cup, chopped or diced

Protein (g)

36.36

Total lipid (fat) (g)

12.57

Carbohydrate, by difference (g)

0

Energy (kcal)

268.8

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

19.6

Iron, Fe (mg)

1.9

Magnesium, Mg (mg)

28

Phosphorus, P (mg)

200.2

Potassium, K (mg)

253.4

Sodium, Na (mg)

103.6

Zinc, Zn (mg)

3.72

Copper, Cu (mg)

0.1

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

24.22

Vitamin A, IU (IU)

96.6

Retinol (mcg)

29.4

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.08

Riboflavin (mg)

0.28

Niacin (mg)

6.63

Pantothenic acid (mg)

1.25

Vitamin B-6 (mg)

0.29

Folate, total (mcg)

9.8

Vitamin B-12 (mcg)

0.31

Vitamin K (phylloquinone) (mcg)

5.04

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

9.8

Cholesterol (mg)

123.2

Fatty acids, total saturated (g)

3.43

Fatty acids, total monounsaturated (g)

4.56

Fatty acids, total polyunsaturated (g)

2.93

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