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Nutrition Facts

Chicken, broilers or fryers, dark meat, meat only, raw, 1 chicken, bone and skin removed

Protein (g)

36.55

Total lipid (fat) (g)

7.84

Carbohydrate, by difference (g)

0

Energy (kcal)

227.5

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

21.84

Iron, Fe (mg)

1.87

Magnesium, Mg (mg)

41.86

Phosphorus, P (mg)

294.84

Potassium, K (mg)

404.04

Sodium, Na (mg)

154.7

Zinc, Zn (mg)

3.64

Copper, Cu (mg)

0.11

Manganese, Mn (mg)

0.04

Selenium, Se (mcg)

24.57

Vitamin A, IU (IU)

131.04

Retinol (mcg)

40.04

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.38

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

5.64

Thiamin (mg)

0.14

Riboflavin (mg)

0.33

Niacin (mg)

11.37

Pantothenic acid (mg)

2.27

Vitamin B-6 (mg)

0.6

Folate, total (mcg)

18.2

Vitamin B-12 (mcg)

0.66

Vitamin K (phylloquinone) (mcg)

4.37

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

18.2

Cholesterol (mg)

145.6

Fatty acids, total saturated (g)

2

Fatty acids, total monounsaturated (g)

2.44

Fatty acids, total polyunsaturated (g)

1.95

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