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Nutrition Facts

Chicken, broilers or fryers, light meat, meat only, cooked, stewed, 1 unit (yield from 1 lb ready-to-cook chicken)

Protein (g)

20.5

Total lipid (fat) (g)

2.83

Carbohydrate, by difference (g)

0

Energy (kcal)

112.89

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

9.23

Iron, Fe (mg)

0.66

Magnesium, Mg (mg)

15.62

Phosphorus, P (mg)

112.89

Potassium, K (mg)

127.8

Sodium, Na (mg)

46.15

Zinc, Zn (mg)

0.84

Copper, Cu (mg)

0.03

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

15.83

Vitamin A, IU (IU)

19.17

Retinol (mcg)

5.68

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.19

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.08

Niacin (mg)

5.53

Pantothenic acid (mg)

0.41

Vitamin B-6 (mg)

0.23

Folate, total (mcg)

2.13

Vitamin B-12 (mcg)

0.16

Vitamin K (phylloquinone) (mcg)

0.14

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.13

Cholesterol (mg)

54.67

Fatty acids, total saturated (g)

0.8

Fatty acids, total monounsaturated (g)

0.96

Fatty acids, total polyunsaturated (g)

0.62

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