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Nutrition Facts

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 cubic inch, boneless

Protein (g)

3.74

Total lipid (fat) (g)

1.31

Carbohydrate, by difference (g)

0.08

Energy (kcal)

28.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

1.36

Iron, Fe (mg)

0.24

Magnesium, Mg (mg)

3.23

Phosphorus, P (mg)

42.16

Potassium, K (mg)

61.54

Sodium, Na (mg)

164.73

Zinc, Zn (mg)

0.45

Copper, Cu (mg)

0.02

Selenium, Se (mcg)

3.32

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.05

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.13

Riboflavin (mg)

0.05

Niacin (mg)

0.9

Vitamin B-6 (mg)

0.06

Folate, total (mcg)

0.51

Vitamin B-12 (mcg)

0.12

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.51

Cholesterol (mg)

9.69

Fatty acids, total saturated (g)

0.45

Fatty acids, total monounsaturated (g)

0.64

Fatty acids, total polyunsaturated (g)

0.18

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