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Nutrition Facts

Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted, 1 oz

Protein (g)

23.64

Total lipid (fat) (g)

5.14

Carbohydrate, by difference (g)

0

Energy (kcal)

147.05

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

5.1

Iron, Fe (mg)

1.23

Magnesium, Mg (mg)

22.95

Phosphorus, P (mg)

218.45

Potassium, K (mg)

368.05

Sodium, Na (mg)

46.75

Zinc, Zn (mg)

2.21

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.03

Selenium, Se (mcg)

40.29

Vitamin A, IU (IU)

5.95

Retinol (mcg)

1.7

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.16

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.34

Thiamin (mg)

0.79

Riboflavin (mg)

0.33

Niacin (mg)

3.96

Pantothenic acid (mg)

0.58

Vitamin B-6 (mg)

0.35

Folate, total (mcg)

5.1

Vitamin B-12 (mcg)

0.47

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.1

Cholesterol (mg)

67.15

Fatty acids, total saturated (g)

1.82

Fatty acids, total monounsaturated (g)

2.09

Fatty acids, total polyunsaturated (g)

0.46

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