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Nutrition Facts

Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw, 1 lb

Protein (g)

95.53

Total lipid (fat) (g)

19.14

Carbohydrate, by difference (g)

0

Energy (kcal)

580.61

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

58.97

Iron, Fe (mg)

3.95

Magnesium, Mg (mg)

117.94

Phosphorus, P (mg)

988.85

Potassium, K (mg)

1678.32

Sodium, Na (mg)

231.34

Zinc, Zn (mg)

8.39

Copper, Cu (mg)

0.31

Manganese, Mn (mg)

0.06

Selenium, Se (mcg)

150.6

Vitamin A, IU (IU)

31.75

Retinol (mcg)

9.07

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.77

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

4.08

Thiamin (mg)

4.93

Riboflavin (mg)

1.32

Niacin (mg)

19.99

Pantothenic acid (mg)

3.76

Vitamin B-6 (mg)

2.86

Folate, total (mcg)

22.68

Vitamin B-12 (mcg)

3.13

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

22.68

Cholesterol (mg)

285.77

Fatty acids, total saturated (g)

6.62

Fatty acids, total monounsaturated (g)

8.66

Fatty acids, total polyunsaturated (g)

2.04

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