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Nutrition Facts

Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

17.99

Total lipid (fat) (g)

6.96

Carbohydrate, by difference (g)

0

Energy (kcal)

139.52

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

12.8

Iron, Fe (mg)

0.49

Magnesium, Mg (mg)

17.28

Phosphorus, P (mg)

157.44

Potassium, K (mg)

291.2

Sodium, Na (mg)

33.28

Zinc, Zn (mg)

1.33

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0

Selenium, Se (mcg)

27.58

Vitamin A, IU (IU)

3.84

Retinol (mcg)

1.28

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.17

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.19

Thiamin (mg)

0.55

Riboflavin (mg)

0.21

Niacin (mg)

3.79

Pantothenic acid (mg)

0.42

Vitamin B-6 (mg)

0.25

Folate, total (mcg)

1.92

Vitamin B-12 (mcg)

0.48

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1.92

Cholesterol (mg)

44.8

Fatty acids, total saturated (g)

2.55

Fatty acids, total monounsaturated (g)

3.14

Fatty acids, total polyunsaturated (g)

0.86

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