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Nutrition Facts

Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried, 1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)

Protein (g)

15.59

Total lipid (fat) (g)

9.5

Carbohydrate, by difference (g)

0

Energy (kcal)

151.83

Sugars, total (g)

0

Fiber, total dietary (g)

0

Calcium, Ca (mg)

13.86

Iron, Fe (mg)

0.67

Magnesium, Mg (mg)

16.38

Phosphorus, P (mg)

139.23

Potassium, K (mg)

229.95

Sodium, Na (mg)

49.14

Zinc, Zn (mg)

2.44

Copper, Cu (mg)

0.06

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

26.65

Vitamin A, IU (IU)

4.41

Retinol (mcg)

1.26

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.14

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

0.5

Thiamin (mg)

0.46

Riboflavin (mg)

0.23

Niacin (mg)

2.8

Pantothenic acid (mg)

0.49

Vitamin B-6 (mg)

0.26

Folate, total (mcg)

2.52

Vitamin B-12 (mcg)

0.61

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.52

Cholesterol (mg)

51.66

Fatty acids, total saturated (g)

3.25

Fatty acids, total monounsaturated (g)

3.94

Fatty acids, total polyunsaturated (g)

1.23

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