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Nutrition Facts

Pork, fresh, variety meats and by-products, heart, cooked, braised, 1 cup

Protein (g)

34.22

Total lipid (fat) (g)

7.32

Carbohydrate, by difference (g)

0.58

Energy (kcal)

214.6

Fiber, total dietary (g)

0

Calcium, Ca (mg)

10.15

Iron, Fe (mg)

8.45

Magnesium, Mg (mg)

34.8

Phosphorus, P (mg)

258.1

Potassium, K (mg)

298.7

Sodium, Na (mg)

50.75

Zinc, Zn (mg)

4.48

Copper, Cu (mg)

0.74

Manganese, Mn (mg)

0.11

Selenium, Se (mcg)

26.54

Vitamin A, IU (IU)

31.9

Retinol (mcg)

10.15

Vitamin C, total ascorbic acid (mg)

2.9

Thiamin (mg)

0.8

Riboflavin (mg)

2.47

Niacin (mg)

8.77

Pantothenic acid (mg)

3.58

Vitamin B-6 (mg)

0.57

Folate, total (mcg)

5.8

Vitamin B-12 (mcg)

5.5

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

5.8

Cholesterol (mg)

320.45

Fatty acids, total saturated (g)

1.94

Fatty acids, total monounsaturated (g)

1.71

Fatty acids, total polyunsaturated (g)

1.88

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